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Delicious Canned Sardine Recipes—100 ways to eat canned sardines
Delicious Canned Sardine Recipes . . . 100 ways to eat canned sardines Are you undecided about what fish to eat? Do you eat them for the health benefits—or avoid them because of…
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My Feather Signs Journal—Tracking sacred messages and meanings on my life journey
Have you ever seen a feather fall right at your feet? Or find a feather in an odd place, maybe in your house or car where there are no birds or a logical…
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50 MORE Ways to Eat Canned Sardines–a recipe journal
Ewww! Stinky smelly little fish out of a tin can? Before you turn your nose up at the idea of these little super wonders, check out how they can help your joints, decrease…
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50 Ways to Eat Canned Sardines–a recipe journal
50 Ways to Eat Canned Sardines . . . a recipe journal So, you decided to eat healthier and add more fish to your diet. You saw a package of canned sardines in…
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My Low-Carb Journey
Studies show that keeping a daily food journal keeps you motivated and you are more likely to succeed in losing weight and maintaining a healthy lifestyle.
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My Paleo Diet Journey
Studies show that keeping a daily food journal keeps you motivated and you are more likely to succeed in losing weight and maintaining a healthy lifestyle.
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My Coffee, Books and Friends Journal
My favorite memories are of going to the bookstore with family and friends and sipping coffee while catching up with each other.
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My Organic Farmer’s Market Journal
The My Organic Farmer’s Market Journal provides you a place to document your finds at your local farmer’s markets.
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My “Finally Getting My Shit Together” Journal
The My “Finally Getting My Shit Together” Journal is designed to help you ‘get your shit together’– a day ahead of time!
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Journaling to the Wild Places
Welcome to my website! Hi, I’m Shanna Lea. I’ve been journaling for most of my life. Journaling helped me get through many good and bad times in my life. If you are curious…
