Snarky Mandala Coloring Book Journal: Stress Relieving Mandala Designs, Lined and Unlined Journaling Pages, and Sassy Coloring Pages -

The Snarky Mandala Coloring Book Journal can help you relieve stress and anxiety through coloring mandala designs and journaling.

Coloring books aren’t just for kids! Adult coloring books have exploded in popularity and are a great way to relax. There are many benefits to coloring, too!

Coloring mandala designs helps your mind to relax and function better by inducing a meditative state. Other benefits of coloring are improved motor skills, sleep, focus, and reduces anxiety and stress.

Try coloring before going to bed at night instead of endlessly scrolling on your phone. The blue light from your phone or tablet actually interferes with melatonin production, making getting a good night’s rest more difficult. Coloring can help reduce your stress from the day and allow your melatonin level to release naturally as your body relaxes and gets ready for sleep.

Snarky Mandala Coloring Book Journal: Stress Relieving Mandala Designs, Lined and Unlined Journaling Pages, and Sassy Coloring Pages

Relaxing adult coloring book journal with mandala patterns and journal pages.

Break away from the chaotic daily life and immerse yourself in peace and relaxation.

Relax: Coloring mandalas and other coloring pages let you step away from your problems for a bit and immerse yourself in the world of colors. Mandalas create a hypnotic sensation that slows your breathing, allowing you to feel calm.

Concentration: Geometric patterns with symmetry develop concentration to focus on balance and harmony on the page.

Right Brain: Coloring mandalas activates the right hemisphere of your brain.

Mindfulness: Coloring mandalas can be a form of meditation, allowing you to direct all of your attention to the coloring, keeping you in the moment.

Journal: Journaling is a proven stress reducer and helps you dump everything on the page letting your subconscious come up with solutions.

Quality: Every page is different with attention to detail

Your Choice of Coloring Tools: Use crayons, gel pens, markers, and colored pencils.

Creativity: Create your own world with your own colors. Improve your self-esteem, build confidence, and be more creative.

ALL SKILL LEVELS: From beginner to expert, this coloring book and journal has a variety of designs and patterns.

Give as a gift: This mandala coloring book and journal make a great gift for anyone in your life who needs time for relaxation and inner peace. Give as gifts for Christmas gifts, stocking stuffers, Easter baskets, gift bags, family vacations, travel, birthday and anniversary, Valentine’s Day, Mother’s Day, or “just because” they are special days.

Pages Include:

Lined and Unlined journal with mandalas
Note-taking pages with mandalas
Full page mandala designs and patterns

PLUS 10 Snarky Sayings Coloring Pages:

Be crazy, be stupid, be weird, be anything. Because life is too short to be anything but happy
Sometimes I just want someone to say “I know it’s hard, but you’ll be okay. Here’s a coffee and a million dollars.”
When life closes a door just open it again. It’s a door. That’s how they work!
If you can’t laugh at your own problems, call me and I’ll laugh at them.
Friends come and go like the waves of the ocean. But the true friends stay like an octopus on your face.
The future is shaped by your dreams, so stop wasting time and get to sleep.
Life doesn’t have any hands but it can sure slap you in the face sometimes.
Be kind or be quiet.
Growing up is amazing until you get old.
All my life I thought air was free until I bought a bag of chips.

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