Monday Prompt: What are your fitness goals?

Welcome to your weekly journal prompt! What are your fitness goals?

Use the prompts below to reflect on what fitness means to you. What is your motivation? What activities do you enjoy or not enjoy?

Grab your favorite journal, pen, and make yourself a cuppa—let’s jump in!

1. What does fitness mean to you, and how do you plan to celebrate National Fitness Day? Set goals for improving your physical health and well-being.
2. What role does physical activity play in your life, and how do you prioritize fitness? Brainstorm fun and creative ways to stay active throughout the month.
3. What motivates you to stay active and pursue your fitness goals? Reflect on the benefits of regular exercise for your physical and mental health.
4. What are your favorite ways to stay active during the summer (or winter) months? Share your favorite outdoor and indoor fitness activities.
5. Share your favorite fitness tips and tricks. How do you stay motivated and consistent with your exercise routine?
6. Describe your ideal workout routine. What exercises do you include, and how do you tailor it to your fitness goals?

Other journal prompts for this week:

May 20: World Bee Day

National Rescue Dog Day

May 21: National Strawberries and Cream Day

Eat More Fruits and Vegetables Day

May 22: Sherlock Holmes Day

May 23: World Turtle Day

National Lucky Penny Day

May 24: National Asparagus Day

May 25: National Missing Children’s Day

May 26: National Paper Airplane Day