Monday Prompt: Get a Massage for Self-Care -

Welcome to your weekly journal prompt! Get a massage for self-care during Everybody Deserves a Massage Week.

Use the journal prompts to about a massage you’ve enjoyed for self-care

It’s mid-way through the year and time for some self-care. Find a massage therapist near you and enjoy some pampering!

Grab your favorite journal, a pen, and make yourself a cuppa—let’s jump in!

Reflect on a massage experience that left you feeling rejuvenated and relaxed. What made it memorable?
Describe your ideal self-care day during Everybody Deserves a Massage Week.
Write about a massage technique or self-care practice you’d like to try.
How do you plan to prioritize self-care during the busy holiday season in July?
Write about a self-care ritual you find particularly rejuvenating. How does it make you feel?
Reflect on the importance of taking breaks and relaxing during Everybody Deserves a Massage Week. How will you pamper yourself?
Write about a massage experience you’ve had in the past and how it benefited your well-being.
Reflect on the role of gratitude in your self-care routine. What are you grateful for this July?
Describe a self-care activity you’ve been wanting to try but haven’t yet. What’s holding you back, and how can you overcome it?
Describe your ideal summer day dedicated entirely to self-care. What would you do from morning to night?
Write about a self-care goal you have for the month of July. What steps will you take to achieve it?
Describe a small act of self-care you can incorporate into your daily routine this July.