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Firing on all cylinders—powered by salmon and maybe a peanut butter cookie
I’m always amazed at what a little salmon or fish oil does for the brain! I’m feeling much better today, have better mental clarity, and got some extra sleep. (I also made some…
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Salmon, some more salmon, and maybe more salmon
It’s been a quiet, hot day. No wind. There were a few clouds passing this morning as I sat in the sun reading my book. The Haunted Mesa by Louis L’Amour has a…
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The Tracker
It is with great sadness that I learned Tom Brown Jr recently passed away. His son, River Brown, just released a heartwarming video of the impact Tom had on his students and all…
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Artist’s Date
This weekend my daughter and I went out on an Artist’s Date. We are always meaning to do one of these and yet, work and life seem to find ways of delaying that…
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Squirrels and Thoughts
I sat out in the sun again this morning. It was hot and there was no wind. Near the end of my sit, a light breeze whispered through the branches of the elm…
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Sunflowers and Doves
This morning I sat out in my front porch to enjoy the sun (and boost my Vitamin D!). I have been doing this for a few months now, changing my morning schedule to…
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Restructuring the blog
I’m trying something new for a while for blog posts. I have spent the last two months restructuring and pivoting my business and thinking through what I really want to do with it…
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Monday Prompt: Write About a Summer Tradition
Welcome to your weekly journal prompt! Picnics are a fun way to spend a lazy afternoon at the park, beach, lake, or even your own backyard. What are your favorite memories of picnics…
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Monday Prompt: Let’s Celebrate National Waterpark Day!
Welcome to your weekly journal prompt! Let’s go to the Waterpark! Waterparks are summertime fun. What are your favorite places to go swim? Grab your favorite journal, a pen, and make yourself a…
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Monday Prompt: Get a Massage for Self-Care
Welcome to your weekly journal prompt! Get a massage for self-care during Everybody Deserves a Massage Week. Use the journal prompts to about a massage you’ve enjoyed for self-care It’s mid-way through the…
